Yoga Sessions

Yoga pose on a mat. Instructor facing upwards with one arm in the air, stretching their legs.
10th June 2023
Platinum Lounge, Three Cranes

There are two free yoga sessions at WOW Rotherham 2023, check them out.

A Beginners Introduction to Yoga ~ For Wellbeing & Relaxation  

Join us for an Introduction to Yoga. Explore some of the key benefits of this ancient practice, to help improve your own wellbeing. In this discovery class, suitable for beginners, you will be guided through a series of “poses”, breathing and meditation techniques, ending with a calming relaxation. Think you’re not flexible enough for yoga? Not sure what yoga is or how it can help you? Worried you’ll feel or look silly? Yoga IS FOR EVERYONE! Come and be supported, and start your own yoga journey today.

10:00am – 10:45am, Platinum Lounge

Book your FREE place here (limited spaces): Beginners Yoga Session Online Booking

Yoga for Empowerment & Body Positivity ~ Intermediate 

Step onto the yoga mat and into your own power in this hour-long class, where you will flow through thematic sequences to connect deeper to yourself, becoming aware of your own “self-talk”, and building a better relationship with your body. This class is suitable for those with previous yoga experience, or who already have a regular practice. 

11:00am – 12:00pm, Three Cranes

Book your FREE place here (limited spaces): Intermediate Yoga Sessions Online Booking

If you would like to get involved in the festival- we’d love to hear from you!

If you would like to get involved in the festival- we’d love to hear from you!

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