There are two free yoga sessions at WOW Rotherham 2023, check them out.
A Beginners Introduction to Yoga ~ For Wellbeing & Relaxation
Join us for an Introduction to Yoga. Explore some of the key benefits of this ancient practice, to help improve your own wellbeing. In this discovery class, suitable for beginners, you will be guided through a series of “poses”, breathing and meditation techniques, ending with a calming relaxation. Think you’re not flexible enough for yoga? Not sure what yoga is or how it can help you? Worried you’ll feel or look silly? Yoga IS FOR EVERYONE! Come and be supported, and start your own yoga journey today.
10:00am – 10:45am, Platinum Lounge
Book your FREE place here (limited spaces): Beginners Yoga Session Online Booking
Yoga for Empowerment & Body Positivity ~ Intermediate
Step onto the yoga mat and into your own power in this hour-long class, where you will flow through thematic sequences to connect deeper to yourself, becoming aware of your own “self-talk”, and building a better relationship with your body. This class is suitable for those with previous yoga experience, or who already have a regular practice.
11:00am – 12:00pm, Three Cranes
Book your FREE place here (limited spaces): Intermediate Yoga Sessions Online Booking